PROGRAMS
Wrestling
Wrestling is a form of grappling type techniques such as clinch fighting, throws and takedowns, joint locks, pins and other grappling holds. A wrestling bout is a physical competition, between two (occasionally more) competitors or sparring partners, who attempt to gain and maintain a superior position. There are a wide range of styles with varying rules with both traditional historic and modern styles. Wrestling techniques have been incorporated into other martial arts as well as military hand-to-hand combat systems.
Kickboxing
Kickboxing refers to a group of martial arts and stand-up combat sports based on kicking and punching, historically developed from karate, Muay Thai and western boxing. Kickboxing is often practiced for self-defense, general fitness, or as a contact sport.
Bootcamp
When you are ready to get in the best shape of your life and reach your fitness goals, please give me a call at (417) 380-8923
Krav Maga
Krav Maga is a noncompetitive eclectic self-defense system developed in Europe that involves striking techniques, wrestling and grappling. Relative to other systems, Krav Maga is known for its focus on real-world situations, efficient and versatile counter-attacks, and ease of learning.
Boxing
Boxing, is a combat sport in which two people fight each other using their fists. Boxing is supervised by a referee over a series of between one to three minute intervals called rounds. The boxers are generally of similar weight.
Capoeira
Capoeira is a Brazilian art form that combines elements of martial arts, sports, and music.
